Now offering Sessions for Seniors! These sessions are easy to follow along with and have a slow pace but very fun!
Effective workouts for all abilities and disabilities such as Spinal Cord Injury (SCI), Traumatic Brain Injury (TBI), Parkinson's, Stroke or mobility challenges. Benefits include:
- Cardiovascular Development
- Cognitive Functions
- Range of Motion
- Endurance
It’s time you tried out a fitness session with I CAN Adaptive Boxing. This will challenge you mentally and physically. You will learn a skill, build your strength and belong to a Community. This isn’t your ordinary and average workout and the great thing is
YOU TAKE YOUR OWN PACE!
SEE A SAMPLE SENIOR SESSION!
Build your Strength and Belong to a Community
Simple & Accessible
Enjoy live sessions and easy video access anytime, anywhere from the comfort of home—minimal equipment required.
Results Oriented
Boxing is a proven training method for all ages and abilities, offering significant neurological and physical benefits—especially for individuals with Parkinson’s.
Workout Format
This is a trainer led 45-minute workout including warm-up, stretching, boxing and cardiovascular exercises.
Motivation
Sessions are designed with a motivational approach, using positive reinforcement to inspire everyone to stay active and give their best effort.
Everyone has their own Experience and Expectations and we Value that.
We offer optimal fitness sessions bringing you results you deserve.
See a Sample Class By Clicking HERE
The Sessions
More than just a typical fitness class. Our trainers guide each session, demonstrating exercises and routines to keep you engaged and on track.
Health Benefits
Within the session you will gain neurological as well as physical benefits. Easy to follow and engaging workouts which prompt mental and physical results leaving you feeling accomplished. Workouts will benefit all individuals.
About Us
We train all ages, fitness abilities and levels of mobility on a national level. This program can accommodate able-bodied individuals as well as individuals with all levels of Spinal Cord Injury, Stroke, Parkinson’s, Traumatic Brain Injury and more. We also offer new Senior sessions easy to follow along!
Client Testimonials
Frequently Asked Questions
What is Adaptive Boxing?
This Adaptive Boxing is strictly fitness related. These adapted workouts are structured with warmup, boxing rounds and cool down/stretching. The workouts are deep rooted in boxing technique and movements but they can be done by anyone. This is meant for all individuals, both able bodied and disabled. We now have Sessions for Seniors. You take your own pace and you are guided throughout the workout. You learn a new skill and you get a great workout all at the same time. See a sample workout HERE!
Do I need any boxing or fitness experience?
No, you do not need any experience. You will need to approach this with the understanding that you are learning a new skill and you take your own pace.
Do I need any equipment to start?
No, you do not need any additional equipment. Some people use hand weights, wrist weights or gloves just to add some resistance but that is not necessary.
How much does it cost?
We have a flat monthly fee or an annual fee where you can save money. You have full access to all our recorded sessions and can access them at any time.
Do I need to be at a certain location to view the classes?
You can view the classes from anywhere. All you need is a phone, tablet or laptop and an internet connection. As a member you simply just log into your account and select the class you want to view.
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