Now offering Sessions for Seniors! These sessions are easy to follow along with and have a slow pace but very fun!

 

Effective workouts for all abilities and disabilities such as Spinal Cord Injury (SCI), Traumatic Brain Injury (TBI), Parkinson's, Stroke or mobility challenges. Benefits include:

          - Cardiovascular Development

          - Cognitive Functions

          - Range of Motion

          - Endurance


 

It’s time you tried out a fitness session with I CAN Adaptive Boxing. This will challenge you mentally and physically. You will learn a skill, build your strength and belong to a Community. This isn’t your ordinary and average workout and the great thing is

YOU TAKE YOUR OWN PACE!

SEE A SAMPLE SENIOR SESSION!

CLICK HERE

 

Build your Strength and Belong to a Community

 

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Simple & Accessible


Enjoy live sessions and easy video access anytime, anywhere from the comfort of home—minimal equipment required.

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Results Oriented


Boxing is a proven training method for all ages and abilities, offering significant neurological and physical benefits—especially for individuals with Parkinson’s.

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Workout Format


This is a trainer led 45-minute workout including warm-up, stretching, boxing and cardiovascular exercises.

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Motivation

 


Sessions are designed with a motivational approach, using positive reinforcement to inspire everyone to stay active and give their best effort.

Everyone has their own Experience and Expectations and we Value that.

We offer optimal fitness sessions bringing you results you deserve.

 See a Sample Class By Clicking HERE

The Sessions

More than just a typical fitness class. Our trainers guide each session, demonstrating exercises and routines to keep you engaged and on track.

Health Benefits

Within the session you will gain neurological as well as physical benefits. Easy to follow and engaging workouts which prompt mental and physical results leaving you feeling accomplished. Workouts will benefit all individuals.

About Us

We train all ages, fitness abilities and levels of mobility on a national level. This program can accommodate able-bodied individuals as well as individuals with all levels of Spinal Cord Injury, Stroke, Parkinson’s, Traumatic Brain Injury and more. We also offer new Senior sessions easy to follow along!

Our Membership Options

Save 20% with the Annual Plan.

 

MONTHLY PLAN


Unlimited Easy Video Access Classes Monthly that you can access any day, all day at YOUR Convenience.

 

$14.99

ANNUAL PLAN


Unlimited Easy Video Access Classes for 1-year that you can access any day, all day at YOUR Convenience.

 

$149.99

$45.00

Monthly

Live Sessions with a live trainer. Program offered 1 time weekly per month. See schedule for availability.

 

Frequently Asked Questions

What is Adaptive Boxing?

This Adaptive Boxing is strictly fitness related. These adapted workouts are structured with warmup, boxing rounds and cool down/stretching. The workouts are deep rooted in boxing technique and movements but they can be done by anyone. This is meant for all individuals, both able bodied and disabled. We now have Sessions for Seniors. You take your own pace and you are guided throughout the workout. You learn a new skill and you get a great workout all at the same time. See a sample workout HERE!

Do I need any boxing or fitness experience?

No, you do not need any experience. You will need to approach this with the understanding that you are learning a new skill and you take your own pace.

Do I need any equipment to start?

No, you do not need any additional equipment. Some people use hand weights, wrist weights or gloves just to add some resistance but that is not necessary.

How much does it cost?

We have a flat monthly fee or an annual fee where you can save money. You have full access to all our recorded sessions and can access them at any time.

Do I need to be at a certain location to view the classes?

You can view the classes from anywhere. All you need is a phone, tablet or laptop and an internet connection. As a member you simply just log into your account and select the class you want to view.