A broad range of benefits of the workout, membership and platform. These workouts offer more than just physical benefits of exercise. Boxing has been used to train individuals of all ages and abilities. It is well documented to help individuals with Parkinson’s. There are many cognitive, neurological and physical benefits to this specific type of training.


Now offering Sessions for Seniors as well. An easy to follow, step by step workout that moves at a pace for anyone!


The platform in which they are delivered add benefits maximize your time and effort to get the most out of your workout.


Benefits of the Workout:

  • Increased cardiovascular development
  • Cognitive benefits:
    • Reflexes
    • Memory
    • Hand-eye coordination
  • Strengthening and conditioning
  • Endurance
  • Movement range
  • Confidence and esteem builder
  • Stress relief
  • Self-defense
  • Building community among participants


Benefits of this Membership & Platform:

  • Work out in the comfort of your own home and on the go – These sessions can be accessed from any device. All you need is an internet connection!
  • Trainers will guide and motivate you – This is your team delivering the quality of a workout that you are familiar with. You take you own pace but trainers are here to motivate with passion and skilled coaching to ensure proper technique and form.
  • Challenging workouts good for your body and your mind – Burn calories through rigorous training program. These workouts incorporate various cardiovascular exercises, boxing/kickboxing and core elements and finished off with stretching.
  • 45-minute classes available – We offer a number of live and recorded workouts designed to accommodate everyone’s busy schedule.
  • Membership renews automatically unless you decide to cancel. Your subscription is easy to start and access.